Please contact us to pre-register for classes. When you commit to your own yoga schedule, it can be helpful to get you to your mat because you have already committed to yourself, to your yoga practice, to your health. And consistency is where you will see changes in your practice!
In this class, improve your stamina & endurance while you hold yoga poses and add dynamic movement with small weights to some of the poses. Dynamic movement with a little extra weight will challenge you in different ways! Also, adding weights can increase lean body mass which helps to support your joints, burn more energy throughout the day and increase bone density.
Kids Yoga (Ages 4 -6)
Your child will develop focus,strength and flexibility using a variety of breathing techniques, yoga poses and visualization. Classes are theme based and incorporate story, music, games and crafts.
Kids Yoga (Ages 10 - 12)
Join me in a weekly practice of mindful, meaningful movement! Build strength and concentration; develop awareness and balance; stimulate creativity! Theme based classes incorporate yoga poses, mindfulness, games, and partner poses.
Massage Therapy Balls for Mobility & Yoga for Sleep
This class will include the use of therapy balls. Therapy balls provide targeted self massage trigger point therapy by using specially designed high grip rubber balls and focused movement routines that help penetrate through layers of skin & muscle to massage deeply into your high tension areas. In addition, we will be using yoga poses that will assist in relaxation and decreasing muscle tension at the end of your work week.
The intention of this class is to provide an open and safe space for students to let go of tension and cultivate peace and balance. Poses will be held for longer periods of time to allow the nervous system to thoroughly unwind. There will be use of essential oils that are specifically chosen for their calming, grounding & stress-relieving properties. The human body was not designed to handle being in a state of fight or flight constantly. In order to help the body and mind optimally deal with the challenges of daily life, it is crucial that we cultivate stillness and silence to switch into the parasympathetic nervous system which can give your body time to rest and your mind the space to unwind and let go.
Strength & Flexibility
We implement poses to build strength & balance, challenging stamina and cardiovascular endurance. We then transition to the floor where we work on flexibility and core strength along with some restorative poses. The class ends with therapy ball work, essential oil application & of course a relaxing receiving savasana!
Yin Yoga & Essential Oils for Improving Mobility & Joint Health
Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one posture for five minutes or more.
Yin yoga poses move gently into the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence and allows students to calm their nervous system down.
Improve cardiovascular health & overall strength in this flow class! The class will also include stretches to improve flexibility and you will learn different breathing exercises that you can use as tools to relax your body on or off your yoga mat.
At these classes, you can expect to get a full body workout that will touch on all aspects of your fitness including strength, cardio, endurance, flexibility and mobility. These classes cater to all different fitness levels, so whether you are a beginner or an expert you can expect to leave class feeling well worked and accomplished! For those of you with injuries or any other issues that may cause you to worry that the class will be too challenging, the movements in these classes can be modified to offer you a safe yet challenging alternative.
Lean & Strong Weight Training Class with Jasmin
This class will teach you basic alignment and correct form for lifting free weights. There will be a different focus each class on working specific muscle groups (back & biceps, legs, etc).
Join us for 30 minutes of weight training to increase your metabolism, build lean body mass and improve bone density. Then stay afterward for a flow class to rejuvenate and restore your body, letting go of the tension from the day and enjoy some deep relaxation to help your body & mind get ready for a good night's sleep.