Class updates & cancellations for just this week only

A note about outdoor classes:
All outdoor classes will still run but will be in the studio if the weather is poor.
If you are joining us for Beach Yoga on Wednesdays, please pre-register so I can give you the exact location :)

Class Updates just for this week only:

Thursday July 11: Both 5:15pm & 6:15pm classes are cancelled this evening.

Friday July 12 @ 9:30am is running

Friday July 12 @ 11am is cancelled

Friday July 12 @ 5:15pm is running

Saturday July 13 classes @ 9:30am & 10:45am are both running

Sunday July 14 @ 10am is running

My apologies as I am down with a chest infection and cough. I do not want to get anyone sick or get worse with this cold. Please come on out and support our teachers who are subbing for us! We are so fortunate to have the variety offered through different voices and guidance!

Janelle xo

Summer Session Classes: July 7-September 7 2019
Please pre-register as much as possible for classes.
Pre-registrations helps us determine which classes still interest you.
Drop ins are welcome as well.
For those who buy the discounted session passes or the special unlimited summer pass, please let us know which classes you would like to keep on the schedule. Thank you so much!
Also, all outdoor classes will move into the studio if the weather is not cooperating!

Passes can be prorated if you start later in the session!
Practice 1/week: $142
Practice 2/week: $270
Summer Special: Unlimited Pass (9 weeks! July 7 to September 7): $395
Summer Special Family & Friend 20 Pass: $300 (expires September 7)
Summer 1 Week Unlimited: $40
(if you practice 4 times per week it is $10.97 /class!)
6 Pass: $95 (expires 2 months from date of purchase- can be shared)
12pass: $184 (expires 2 months from date of purchase- can be shared)

Ravine Bridge Yoga Flow with Jasmin (weather permitting)
Tuesdays @ 6:15pm
Pre-registered & drop in.

Build strength with a challenging flow class on the ravine bridge! Breathe in fresh air and rinse stress out with some soothing stretching and relaxation at the end of class.

Yoga for Mobility & Joint Health with Jasmin
Wednesdays @ 9:30am
Pre-registered & drop in.

Calling all gardeners, golfers & bikers! Bring balance back into your body as you enjoy your summer activities! Build strength to protect you from injury. Improve mobility as you are guided through poses and other movements to help relieve tension in the most common areas of soreness (lower back, hamstrings, hips and shoulders)! Use this class to create ease in your movement and to decrease pain!
9 week session: $142

Sunset Beach Yoga & Bevies with Janelle (weather permitting)
Wednesdays @ 6:30pm
Pre-registered class. Minimum of 6 people. Drop in is available if we get enough registered for the entire session.

Enjoy the breeze and rejuvenating energy from the lake as we practice on a beautiful deck at Ma Me O Beach. After yoga, enjoy the sunset as you relax by the lake and enjoy a bevie of your choice. BYOB! Directions will be given once registered!
9 week session: $142

Yoga for Anxiety & Depression with Janelle
Thursdays @ 4pm
Pre-registered session only. Only 8 spots available to maintain an intimate and private group setting.

Both anxiety and depression can be extremely difficult and debilitating. There are many tools that can be used to either calm the body and mind down or energize them, depending on what you are needing. In this class you will learn different breathing exercises and movements to help with anxiety and depression and the symptoms they may cause. I have experienced anxiety in different ways in my body from my heart rate rapidly increasing to waviness/dizziness to sudden weakness in my limbs, and the fear of the unknown made it so much worse. When anxiety presents itself, it is being able to have the tools to support ourselves in it and perhaps decrease the chance of it happening again or minimize its power. And when depressive symptoms are upon us, it is HOW we move and shape our body that can have a very strong impact on lifting our mood and perspective. You will learn tools from this class to take home with you for continued support.

Fitness Fusion with Janelle
Thursdays @ 5:15pm
Pre-registered & drop in.

This class will encompass resistance training and exercises to improve cardiovascular fitness and core strength. You will also learn to lift free weights correctly! Multi movement exercises will also be offered for a full body workout! Modifications can be given if needed.
9 week session: $142

Restorative/Yin Yoga & Happy Hour with Janelle
Thursdays @ 6:15pm
Pre-registered & drop in.

Delve into blissful class as you move into deeper muscle and connective tissue tension. Decrease stress on your nervous system as you learn tools on how to unwind and relax your body and mind. After class, enjoy some appies and bevie of your choice!

Ravine Bridge Yoga for Strength & Balance with Janelle (weather permitting)
Fridays @ 9:30am
Pre-registered & drop in.

This class gives you a full body experience with yoga poses that build strength, improve balance. increase body awareness, proprioception and help prevent injury . Class is finished off with core strengthening, stretching & relaxation.
9 week session: $142

Gentle Yoga, Light Weights & Therapy Balls for Beginners with Janelle
Fridays @ 11am
Pre-registered & drop in.

Learn gentle movement to support your mobility. Learn how to lift weights correctly for specific muscle groups supporting bone density and lean body mass. There is research that shows we lose 1 pound of lean body mass after the age of 35 so we have to work at keeping it!
We will then decrease muscle tension and help increase healthy range of motion by learning to use therapy balls. You will learn different exercises for specific muscle groups with the therapy balls which you can take home with you and use any time you need!

Massage Therapy Balls for Mobility with Janelle
Fridays @ 5:15pm
Pre-registered & drop in.

This class uses therapy balls that provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
9 week session: $142

Ravine Bridge Yoga for Strength & Core with Janelle (weather permitting)
Saturdays @ 9:30am
Pre-registered & drop in.

Improve your cardiovascular fitness & build strength through a fun and challenging class!
More core exercises will be included to help build stability and strength to support your back health.
9 week session: $142

Restorative/Yin Yoga, Essential Oils & Yoga Nidra for Stress Relief with Janelle
Saturdays @ 10:45am
Pre-registered & drop in.

The intention of this class is to provide a safe space for students to let go of tension and cultivate peace and balance. Poses will be held between 3-5minutes, and the body will be supported by props to allow the nervous system to thoroughly unwind. There will be use of essential oils that are specifically chosen for their calming, grounding & stress-relieving properties. The human body was not designed to handle being in a state of fight or flight constantly. In order to help the body and mind optimally deal with the challenges of daily life, it is crucial that we cultivate stillness and silence to switch into the parasympathetic nervous system which can give your body time to rest and your mind the space to unwind and let go. To help complete this practice, we will finish with a short yoga nidra session and receive deep rest and restoration. This is an extremely healing practice.Yoga Nidra has been referred to as sleep yoga and it has been said that 30 minutes of it is equivalent to 4 hours of sleep. You will be guided as you rest, allowing your mind and body to slip into a deep state of relaxation. We have extra props for you to use but you are welcome to bring your own blanket, eye pillow and whatever else you need for support.
9 week session: $142

Ravine Bridge Yoga
Sundays @ 10am: July 14, 21, Aug 11 & 18 only
Pre-registered & drop in.

Breathe in the fresh country air and practice amongst the trees! Join us for this practice on the ravine bridge that will leave you feeling refreshed and rejuvenated.

Upcoming Events
We have so many great events happening!
Please see the schedule below or click on the eventbrite link for more info or to register!

Payment Methods:
If you wish to pay by credit card, you can pay on eventbrite. If you would like to pay cash, cheque or email transfer, you can register with me by sending an email or pay at the studio.


Summer Sanctuary Day Retreat: Yoga, Picnic Lunch & Paddleboard Yoga: FULL!
$80. With your own board: $70.
Sunday July 14 @ 10am

Sunday Yoga, Picnic Lunch & Yoga Paddleboarding: Group 1 is full. Group 2 has 2 spots left.
$80. With your own board: $70.
Sunday July 21 @ 10am

Serenity Sunday Retreat: Bridge Yoga, Picnic Lunch & Paddleboard Yoga: FULL!
$80. With your own board: $70.
Sunday August 11 @ 10am

Just added! Summer Sizzler Sunday Retreat: Ravine Bridge Yoga, Paddleboarding & Picnic Lunch: Group 1 is full. 6 spots left in Group 2.
$80. With your own board: $70
August 18 @ 10am