“Cherish the winter.
Cherish its quietness,
the time of going within to rest and heal.
Cherish this time of preparation that must come before new life.
Cherish the hope that lies beneath the snow." Melody Beattie
Lots of freedom & convenience! How our passes work:
- If you decide on a 1 or 2 times/week pass, it will cover you through the entire session.
- You can switch it up every week if you want to try out or need a different class.
- If you miss a class one week, you can make it up within the session.
- Session passes are cheaper than the punch passes!
- We have our punch pass or drop in options for those with unknown schedules! Punch passes expire 2 months from the date of purchase. Sorry, no extensions.
- If you sign up later in the session, we can prorate a pass for you.
- Some of our classes are pre-registered/drop in so you can let us know if you are coming or just drop in!
- Some of our classes are pre-registered only so we need to know ahead of time if you are coming as this helps us to determine whether or not a class will run.
What's new at the studio...
As most of you know, this is Jasmin! She is a gem, a dear friend and also a fabulous team member that helps keep the studio running!
She is now offering reiki sessions at the studio! $65/session. Reiki is a beautiful healing technique offering beneficial, calming, balancing and stress-reducing effects.
Spring Session! March 3 to May 4 2019
New Classes (Please pre-register)
Posture & Alignment Workshops: Thursdays @ 4pm
Join us as we break down poses to help you learn and FEEL correct alignment in your unique body that will ensure long term stability, strength and safety for your joints and muscles. Sometimes we can develop movement patterns that over time can create wear and tear in the body. This class will help you develop healthy muscle memory so that when you are in poses, your body will have the opportunity to move toward strength, activation and balance effort with ease! You will be able to take what you learn and apply it to movements off of the yoga mat as well!
Pre-registered session: $142
Fitness Fusion: Thursdays @ 5:15pm & Fridays @ 11am
This class will encompass resistance training and exercises to improve cardiovascular fitness and core strength. Free weights will be used along with multi movement exercises for a full body workout! Modifications can be given if needed.
Pre-registered session: $142 for 1 class/week $270 for 2 classes/week
Relax, Release & Roll with Therapy Balls: Fridays @ 5:15pm
This class uses therapy balls that provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.
Yoga Nidra for Deep Relaxation & Sleep
Fridays @ 6:30pm
Receive deep rest and restoration in this extremely healing practice.Yoga Nidra has been referred to as sleep yoga and it has been said that 30 minutes of it is equivalent to 4 hours of sleep. During this class, you will be guided as you rest, allowing your mind and body to slip into a deep state of relaxation. The brain switches from beta to alpha waves, signalling the transition from activity to rest. The practice can be used to calm the nervous system decreasing stress on the entire body. And if you have trouble sleeping, this can support your body to move into deeper rest.
For this class, we have extra props for you to use but you are welcome to bring your own blanket, eye pillow and whatever else you need for support.
Please pre-register. Session price: $130 (this is also included in the unlimited pass)
Drop in: $15
Spring Self Care Transformation Challenge
Participate in as many yoga and fitness classes as you can between March 3 and May 4.
Notice the transformation that can happen with consistency. Choose a specific goal for yourself. Increased strength. Improved flexibility. Improved cardiovascular fitness. Better balance. Moving without pain.
The great thing about everything mentioned above is if you commit to one of them, the rest can also benefit and improve!
The challenge includes:
A 9 week unlimited challenger pass for $375 for both fitness and yoga classes
Goal setting along with before & after measurements
Before & after strength & flexibility testing
Challenger Celebration where we will hand out prizes for the top 3 with the highest attendance! You will get a a choice of either a massage, 2 aroma bracelets with essential oils or a yoga 6 pass!
Kids Yoga with Janine
Special Themed Classes!
Saturday March 2: Winter Games
Saturday April 6: A Celebration of Spring!
Mindfulness for Kids
Date: Saturday April 20 @ 12:15-2pm
In this class, kids will learn breathing, movement and other mindfulness tools to help them self-regulate when they are stressed both physically and emotionally. They will learn coping mechanisms to help with anxiety in stressful situations. This class will also help support kids to build their self esteem, restore their energy and help them relax and sleep better.
We have so many great things happening!
Please see the schedule below or click on the eventbrite link for more info or to register!
If you wish to pay by credit card, you can pay on eventbrite. If you would like to pay cash, cheque or email transfer, you can register with me by sending an email or pay at the studio.