Happy Holidays from all of us to all of you!
We hope you have a relaxing, safe and fun holiday season surrounded by love. xoxo
Class Cancellations this week:
Tuesday December 18 @ 615pm
Wednesday December 19 @ 930am
Please send some love to Jasmin as she heals from dental surgery.
All other classes are running this week.
Give the Gift Of Health & Wellness!
Christmas Holiday Pass Specials! On until December 22 only!
Great as gift certificates too!
If you have a punch pass already you can still buy one and load up your punch pass!
6 Pass: $88 (regular price: $95)
12 Pass:$175 (regular price: $184)
$5 off a session pass!
Please email me before December 22 to receive this offer!
Holiday Potluck is on after classes this Saturday @ 12pm! Please confirm your attendance and bring a favourite dish :)
Christmas Holiday Classes- please pre register!
Due to some interest, we are considering running Saturday December 29 & Sunday December 30 classes!
Holiday Special Drop in: $15/class
Please confirm your attendance this week (before December 22) so we know if we are moving ahead with the classes!
(If you have a punch pass you can use that as well if you like)
Saturday December 29:
1045am yin and essential oils
Sunday December 30:
(please see the attached schedule for pricing)
Kettle Bell Fusion (BYOKB – Bring your own Kettle Bell!)
Mondays @ 7-7:45pm
This class includes and mixture of kettle bell and dumbbell work that will improve your full body strength and endurance. Learn new and challenging movements that you can utilize at home with your new kettle bell. You are also welcome to store your kettle bell at the studio for the duration of the session. When selecting your kettle bell weight, you should factor in your current strength/fitness level:
Beginner: 6 - 8 kg
Intermediate: 10 - 12 kg
Advanced: 14 – 16 kg
Tuesdays @ 5:30pm
Join us for a 30 minute weight training class to help improve strength! Then stay afterward for a flow class to rejuvenate and restore your body, letting go of the tension from the day and enjoy some deep relaxation to help your body & mind get ready for a good night's sleep.
Wednesdays @ 9:30am
Improve cardiovascular health & overall strength in this flow class! The class will also include stretches to improve flexibility and you will learn different breathing exercises that you can use as tools to relax your body on or off your yoga mat.
Yoga for Back Health
Thursdays @ 4pm
Learn basic stretching and strengthening exercises to keep your spine & back muscles healthy. There are specific exercises that help support your back health. Take what you learn home with you to keep your spine healthy on a day to day basis.
Yoga for Flexibility & Mobility
Thursdays @ 6:15pm
Delve into a blissful class as you move into deeper muscle and connective tissue tension. Decrease stress on your nervous system as you learn tools on how to truly unwind and relax your body and mind.
Yoga & Weights: Friday @ 11am
This class will offer beginner yoga poses and light weights to support your joint & bone health, increase muscle mass and help you build strength to prevent injuries. It will also offer some basic stretches for major muscle groups that you can learn and take home with you.
Relax, Restore & Roll Class: Fridays @ 5:15pm
This class will teach you how to use massage therapy balls, essential oils and supported stretching to relieve stress.
Zumba Gold (low impact): Sundays @ 10am
This class is for active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The benefits of class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Intro to Barre Class: Sundays @ 11:15am
This low impact workout focuses on functional movements, full range of motion and alignment for all levels and ages.
B -breathe for engagement
A-activate then move to strengthen and lengthen
R- restore body balance with both strength and mobility
R-range of motion leads to movement fluidity
E-enhance your body awareness