By request, the Aroma Yoga class on Thursdays @ 6:15pm will continue for another 4 weeks.
4 week pre-registered session: $78 or drop in: $20
What can essential oils do for your yoga practice? We are so fortunate to have nature's living energy in a bottle, right at our fingertips! Both yoga & therapeutic grade essential oils have been known to naturally decrease symptoms of stress. Essential oils can help improve physical strength & mental focus. With various methods of application to choose from, they can enhance breath, movement, meditation & relaxation. They also help cleanse & purify the body. This class combines essential oils, energy exercises and yoga poses and will be themed differently each week. The essential oils are a powerful component in assisting the body to heal & can provide an even more powerful experience when combined with intentional movement. We will also cover the basic guidelines of how to use essential oils.
Yin Yoga & Essential Oils for Improving Mobility & Joint Health
This is a new class running on Thursdays @ 12pm starting this Thursday June 1!
Please confirm your attendance. 4 weeks: June 1, 8, 15 & 22: $60. Drop in: $16
Are you always sore & stiff? Are you losing your flexibility & mobility? Join us for a therapeutic practice that uses intentional movement & targets specific areas in your body to help you decrease muscle tension & increase mobility. Learn more about what happens to our muscles & tissues as we age & what we can do to be preventative and also improve flexibility. We will also be using therapeutic grade essential oils that are approved by Health Canada and are used specifically for muscle tension, strains and rheumatoid arthritis. Join us & discover why this is such a popular practice!
Sunday Gentle Flow at 10am will continue in June. Please let us know if you would like it to continue through July & August as we will cancel it through the summer if there is not enough interest in it.
NEW TIME! Fitness Class with Jess on Mondays is changing from 9:15am to 7:30am
This is the last 4 weeks before Jess is off for the summer.
Pre registered sessions: $40
At these classes, you can expect to get a full body workout that will touch on all aspects of your fitness including strength, cardio, endurance, flexibility and mobility. These classes cater to all different fitness levels, so whether you are a beginner or an expert you can expect to leave class feeling well worked and accomplished! For those of you with injuries or any other issues that may cause you to worry that the class will be too challenging, the movements in these classes can be modified to offer you a safe yet challenging alternative.
Weight Training with Jasmin on Tuesdays at 7:30pm
Pre-registered session: $40
This class will teach you basic alignment and correct form for lifting free weights. There will be a different focus each class on working specific muscle groups (back & biceps, legs, triceps & chest)
Cardio & Function Fitness Class with Kris on Sundays at 9am
Pre-registered session: $32
This well balanced class combines fun cardio moves with functional exercises designed to keep us mobile in our daily activities. Suitable for all fitness levels.
Kids Yoga with Janine
(Ages 3-5- adults can stay & play if they like or come back after class)
Saturdays @ 11:45am (60min)
Pre-registered session- 6 weeks: June 3, 17, 24, July 8, 15 & 22: $84 (includes mat rentals for parent & child)
In this class, children will practice a variety of yoga poses to help them develop strength of mind and body. Weekly classes are thematically based incorporating stories, music and games.
Private Meditation Classes with Gwen
Wednesdays @ 11am (30min)
Pre-registered session- 9 weeks: $80
Take 30 minutes out of your day & enjoy being guided by our certified meditation instructor. Each week will cover a different theme and provide a different meditation. Relax. Unwind. Calm your body & mind. Feel the benefits of what a regular meditation practice can do for you.
Check out our new yoga at the lake tanks!
We also have 3/4 arm length shirts & slouch shirts for the ladies & for the gents we have t-shirts! :)
3/4 arm length: $45
Essential Oil & Chakra Bracelets
What oils resonate with you? What colours are you drawn to? What part of your body do you hold the most tension? These are all great questions to guide you toward what bracelet would best support you. You choose your bracelet, your colours, your chakra & your oil. These bracelets also have lava beads which are used for essential oils so once you choose your oil you will receive that oil sample that can be used numerous times with your bracelet.
Cost: $50 (includes chakra write up, bracelet, oil sample & bracelet bag)
ADDITIONAL HOLISTIC HEALTH SERVICES OFFERED:
- Private Yoga, Personal Training & Meditation Sessions
- Massage (Therapeutic, Hot Stone, Relaxation), Raindrop Therapy, Bio Energy Healing
- Individual Meal Planning & Nutritional Support
- Registered Holistic Nutritionist Appointments
- Naturopathic Doctor Referral
- Live Blood Analysis Appointments
- Private Aroma Yoga Classes: A blend of yoga poses, essential oils & energy exercises for your body, mind & spirit.
- Essential Oil Events: Host your own Make & Take at the studio with Health Canada approved therapeutic grade essential oils!