Starting this week (June 13-19)...
The Wednesday Yoga for Strength & Core class at 6pm will change to Relax & Unwind Yoga with Essential Oils at 6:15pm.
Starting July 2016...
The Yin Yoga class on Sundays will move to SATURDAY at 10am starting Saturday July 3.
NEW! Outdoor Rise & Shine Yoga will be on Saturdays at 8:30am (weather permitting) starting Saturday July 3.
30 Day Summer Challenge
Improve flexibility & joint health. Decrease pain.
Learn tools to reduce stress & anxiety.
Choose your 30 Day Challenge!
Between July 2-September 3, choose your:
Start & end date of your 30 day time frame
What type of classes you will include in your challenge: yoga, weight training &/or bootcamp
30 Day Summer Challenge Special Pricing & Earlybird Discounts
Unlimited Yoga classes $180. Register before June 20 $175
1 Bootcamp Basics class: $60. Register before June 20 $55
1 Weight Training class: $60. Register before June 20 $55
Both bootcamp & weight training special: $115. Register before June 20 $100
A challenger board will be provided to track your progress. Prizes and pass discounts for top 3 highest attendance!
Just some of the prizes are:
A private yoga session
A private personal training session
Stand up paddleboard rental
"Take care of your body. It's the only place you have to live."
Introduction to Yoga-
Basic Anatomy, Alignment & Modifications
Friday July 29 12-2pm
Your body. Your yoga practice. Learn the foundation of safe alignment of some of the most common yoga poses and then we will work with those poses to suit your structure.
Your structure (how you are built) governs your function (how you move) so you will learn how to modify postures to support your unique structure to get the most out of your practice. We will also go over basic anatomy of your muscular & skeletal system.
Yin Yoga & Massage Bliss
Saturday July 16 @ 10am-12pm
Enjoy deep relaxation & support in your yin practice by experiencing the added benefit of massage while in your yin poses. Registered Massage Therapists will offer gentle assistance and massage during your practice.
This special two hour class is a great way to promote your own self-healing.
The mood of the room will be set with candlelight & aromatherapy.
Please note that this class will take the place of the regular yin yoga class.