"Smell is a potent wizard that transports us across thousands of miles & all the years we have lived."
As with yoga, essential oils and plant extracts have been used for thousands of years to heal and balance the body, mind & spirit. Therefore, combining essential oils with your yoga and meditation practices can offer a new and powerful experience to access physical, mental, spiritual and emotional benefits, on and off the yoga mat.
This class will consist of a short introduction to essential oils and cover safety precautions. Each class will have a different focus/theme. The energy exercises practiced in this class are based on Dr. Randolph Stone's Polarity Yoga, designed for energetic clearing & cleansing. Each yoga pose, energy exercise and essential oil are chosen to coincide with a specific chakra/energy center in the body. By introducing an essential oil into the experience, it can act as a catalyst and the process can be transformational at a deeper cellular level.
The Aroma Yoga class is a pre-registered session. If there is room after pre-registration is complete, drop in may be available.
Dates: Fridays @ 11:15am, 8 weeks: May 6-June 24
Pre-registered session cost (including oils & class): $150
Yoga for Men
Specifically for men, this class will target the areas where they generally deal with losing mobility, range of motion and may start to develop pain due to muscle tension.
We have been running a private class in the last month and with a consistent once a week practice, the feedback has been a noticeable difference with shoulders, neck, lower back & hamstring flexibility. And not to mention a better golf swing!
When: Thursdays @ 5:30pm, 9 weeks: May 5-June 30
Aroma Yoga, Meditation & Paddleboarding Day Retreat
Saturday June 4 @ 10am-4pm
- Restorative Aroma Yoga: 10-11:15am
- Meditation with Dawn: 12-2pm
- Paddleboarding with Deb: 3-4pm
- Pricing TBA soon!