Happy Spring!

April 2016 Schedule Updates & Events:

Tuesday Yoga at 6:15pm has been changed to Yoga for Strength & Core

Yoga Vino Nite
Tuesday April 19, the yoga class will start at 6pm (instead of 6:15pm) so we can head over to the Eco Cafe for their Wine Club at 7pm. Please let me know if you will be joining us.

Yogi & Pedi Special
Essentials Spa & Wellness is offering an exclusive deal for the students from the yoga at the lake studio! Come and join us for class on Wednesday at 9:30am or Thursday at 10am then head over to the spa for a hot stone leg & foot massage, nail trim & polish all for just $40! Please grab a certificate from me when you are at the studio for booking information.
 This offer ends April 30.

Mindfulness Training & 40 Day Challenge
Saturday April 23 @ 12-2pm

Live Blood Analysis: Info Session & Appointments
Saturday April 16 @ 11:45am
Wendy Vandenhoven (RHN) will share a short free information session with us on Live Blood Analysis and why it can be a helpful tool for the preventative maintenance of your health. Only one appointment left.

Coming soon...

"Smell is a potent wizard that transports us across thousands of miles & all the years we have lived."
Helen Keller

Transform. Renew. Restore. Discover the power of using essential oils in your yoga practice. Awaken another possibility for vitality, optimal health and healing.

Class time & date TBA!

Sip of Art

Friday April 8 @ 7-9pm
Join us for an evening of learning, creating and fun! Refreshments are provided. Please bring your bevie of choice. $45 (all art supplies & instruction included).

An Evening of Essential Oils

The Chemical Free Home Spring Make & Take
Friday April 15 7-9pm
Create & take your own natural products home with you.
We will be making some products for immune system support, for rest, for your skin & for the outdoors!
Only 3 spots left! Please email me to register.

Spring Session Pricing

April 1-30, 2016
(Prices include GST)

April Yoga

1 Month Pass
Practicing 1/week: $72
Practicing 2/week: $139
1 Month Unlimited (3+/week): $178

Month Pass Details:

  • You have a lot of freedom with these monthly passes. If you miss a practice, you can make it up within the session.
  • We can pro rate the passes for you so if you only need one month or you start later in the session, we will adjust the price to suit your time frame.
  • These passes offer a lot of flexibility so you can switch it up every week to try out different classes.

Spring 6 Pass $88 (This pass expires 2 months from date of purchase)
Drop-in: $16

April Weight Training & Bootcamp Basics

Weight Training
Mondays @6:15pm (60min)
Cost: $56
Bootcamp Basics
Wednesdays @ 6:30pm (60min)
Cost: $56
Other Pricing:
6 Pass (can be used for either weight training or bootcamp classes): $84
Drop-in: $15
The studio accepts cash, cheque or email transfer.