February Updates

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“May we live like the lotus, at home in the muddy water.”
— Judith Lasater

Here are some updates for February:

Yoga Vino Nite
Tuesday February 16 the yoga class will start at 6pm (instead of 6:15pm) so we can head over to the Eco Cafe for their Wine Club at 7pm! Please let me know if you will be joining us so I can let Phyllis know we will be joining them!

Yogi & Pedi Special
Essentials Spa & Wellness is offering an exclusive deal for the students from the yoga at the lake studio! Come and join us for class on Wednesday at 9:30am or Thursday at 10am then head over to the spa for a hot stone leg & foot massage, nail trim & polish all for just $40! Please grab a certificate from me when you are at the studio for booking information!

"Elephants" Sip of Art on Friday February 19 @ 7pm has only 4 spots left!
Please see more details below.

Sunday Tea Time & Mindfulness Support Group
Sundays @ 1pm
We are seeing more and more people being effected by what is going on in the economy which is causing an increase in anxiety & feeling low along with all the other things in life that can be difficult to deal with. This group will be a safe sanctuary to just come and visit and be supported by one another...and for you to know that you are not alone. There is strength in support & connection.
Soulfood & tea will be served. Please let me know if you wish to join us.


NEW Pre-registered Classes starting in February!
Please email me back to register.

Yoga for Beginners
Saturdays @ 8am, 4 weeks: February 6, 13, 20 & 27
If you are brand new to yoga, this is the class for you! Learn proper alignment and variations that are customized to suit you.
Cost: $55 for 4 weeks. Only 8 spots available to allow for individualized assistance in class.

Intro to Zumba with Emma
Tuesdays @ 9:30am, 8 weeks: Feb 9-March 29
Join us for some groovy cardio! This class makes cardiovascular exercise fun while you also develop mind-body connection & coordination.
Cost: $104 for 8 weeks. Only 10 spots available.


February Special Event

Saturday February 20 @ 10am-6:30pm: Relax & Rejuvenate: Day Retreat for Stress Relief
Join us for the whole day or for just one or two events!
Therapeutic Yoga with Janelle 10-11:30am $20
Meditation with Dawn:12-2pm $40
Stress Relief Essential Oil Make & Take: 2:30-4pm $35
Art with Margot 4:30-6:30pm $45
Full Day Price: $140
Special Earlybird Price before February 15: $125

This day retreat will consist of a therapeutic yoga class with therapy balls & restorative poses. We will then move into an introduction to meditation specifically focusing on using it for stress reduction & decreasing anxiety. Next, we will have some fun creating our own products to help with relaxation & better sleep. And finally, we will be guided through an art class creating a mandala. We will learn about why we choose the colors we do & why art can be so therapeutic.
For those of you coming from the city, if you wish to stay overnight, please let me know!


Sip of Art

"Elephants"
Friday February 19 @ 7-9pm
Only 4 spots left!

Bring a couple of friends to join in an evening of painting for fun!  No need to have any artistic background. Margot will guide you through, step by step, how to use the art materials, and to successfully paint your own painting! Cost for evening: $45.00.
We will have a liquor licence so you may bring your own choice of beverage
 (please consider a designated driver).

To register please email me back!

If you would like to choose a different date to hold a Sip of Art night at yoga at the lake studio, please contact Janelle at 780 604 2909.