What is the purpose of your yoga practice? To increase overall well-being? To build strength or improve flexibility and mobility? To connect with others? Or perhaps your mat space is a place where you can just totally relax. We live in a world of being so busy that sometimes our body never gets the chance to rejuvenate. Yoga gives us the opportunity to drop down, relax and support the human "being" part of us. It can offer us the chance to practice radical kindness & acceptance towards ourselves.
SPRING STUDIO SCHEDULE: March 1- May 2 2015
Class times subject to change so please pre-register
UPCOMING SPECIAL EVENTS!
Please email me or click here to register for special events!
Saturday March 21: Leggings Party with Kelly
Saturday April 25: Yin Yoga & Massage with Nikki & Elenna
Friday May 15- Sunday May 17: Learn to Teach Meditation Teacher Training
Leggings Party with Kelly!
When: Saturday March 21 @ 11:45am
Most of you met Kelly at our mini market at Christmas! She will be bringing her huge selection of leggings, skirts, etc to the studio! Please let me know if you can come
Yoga & Massage with Nikki & Elenna
When: Saturday April 25 @ 10am-1pm
Only 2 spots left!
This class was so relaxing! Nikki & Elenna will guide us through a yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands. This class fills up quickly so please register early!
Yin Yoga Class Description:
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.
Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.
LEARN TO TEACH MEDITATION TEACHER TRAINING PROGRAM
with Mandy Trapp
Date: Friday May 15 - Sunday May 17, 2015
Time: 9am - 5pm
Cost: $395 earlybird pricing before April 1. $495 after April 1
Do you want to deepen your own Yoga or meditation practice? Are you interested in sharing the benefits of meditation with others in your home, workplace or community?
During this training you will explore, in depth, the science, philosophy and practicality of meditation. No experience is necessary; just the desire to learn more about yourself and integrate these teachings into your own life and the lives of others.
Upon completion, you will have a solid understanding of meditation in general, as well as how it applies to special populations such as children, teens, and those dealing with physical, mental, or emotional challenges. This 5-module training takes place over 4 days and includes many opportunities to explore a variety of meditation techniques. As well, the final module, "The Business of Doing Good" is hosted by a well-rounded business expert who has built a multi-million dollar business while applying mindfulness-based thoughts and techniques for himself and his business.
The Meditation Teacher Training is ideal for:
* Physicians, Nurses, Midwives,
* Psychologists, Therapists, Counselors, Social Workers, Addiction Professionals,
* Massage Therapists, Physical Therapists, Acupuncturists, Healers,
* Educators, Elementary and High School Teachers, College Professors,
* Yoga Teachers, Pilates Instructors, Physical Trainers, Fitness Gurus,
* Healers, Health and Wellness Coaches,
* Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.
To ensure quality and intimacy for this training, space is limited to 20 participants.
KIDS ART CLASSES with Margot Soltice
ALL SKILL LEVELS WELCOME!
SPRING SESSION: ARTASTIC! (Animation)
Ages 7-12: Kids will learn the basics in the world of drawing animation, in order to create their own, simple animation film. This is a fantastic way to use the drawing skills learned in "Drawing". Patience and the ability to sit is an asset in this class. Feel free to consult with Margot about whether your child is ready for this class.
Ages 12-18: Teens will be taught how to produce a simple animation film using a variety of drawing and sculpting mediums.
6 Wednesdays: MARCH 25, April 1, 15, 22, 29, May 6
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
Cost: $100.00 (+ *Kit, if needed)
*Kit: $25.00 supplies specified by instructor. Questions or to register please contact Margot 780-387-3588 or email@example.com