Upcoming Special Events!
This Saturday is Valentine's Day so we will have some surprise love at the end of class (it's a surprise so I can't tell you! :) & some tea and treats on after class while we enjoy a free talk from Glow Juicery!
Zumba with Emma- Wed February 25 @ 6pm
Leggings Party with Kelly
Yin & Massage with Nikki & Elenna
Learn to Teach Meditation Teacher Training with Mandy
Free Glow Juicery Education Session this Saturday February 14 @ 11:45am!
To order juices, please order & pay by this Tuesday February 10. Call the Whitemud Crossing location (780-758-2773) and tell them you are with yoga at the lake studio and that your order is to be made on February 13.
Learn about the benefits of juicing from the owner of Glow Juicery and why juicing is a great way to get more nutrients into your body and how it can be a great addition to all the veggies and fruits we eat. A big thank you to Marnie who is taking the time to come out and share her passion with us! If you have questions about juicing, this will be a great opportunity to get your questions answered!
To register for the education session, please email me or click here
To check out Glow and their cleanses and juices, head to www.glowjuicery.ca
Leggings Party with Kelly!
When: Saturday March 21 @ 11:45am
Most of you met Kelly at our mini market at Christmas! She will be bringing her huge selection of leggings, skirts, etc to the studio! Please let me know if you can come!
Yoga & Massage with Nikki & Elenna
When: Saturday April 25 @ 10am-1pm
This class fills quickly so please register early!
This class was so relaxing! Nikki & Elenna will guide us through a yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands. This class fills up quickly so please register early!
Yin Yoga Class Description:
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.
Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.
LEARN TO TEACH MEDITATION TEACHER TRAINING PROGRAM
with Mandy Trapp
Date: Friday May 15 - Sunday May 17, 2015
Time: 9am - 5pm
ost: $395 earlybird pricing before April 1. $495 after April 1
Do you want to deepen your own Yoga or meditation practice? Are you interested in sharing the benefits of meditation with others in your home, workplace or community?
During this training you will explore, in depth, the science, philosophy and practicality of meditation. No experience is necessary; just the desire to learn more about yourself and integrate these teachings into your own life and the lives of others.
Upon completion, you will have a solid understanding of meditation in general, as well as how it applies to special populations such as children, teens, and those dealing with physical, mental, or emotional challenges. This 5-module training takes place over 4 days and includes many opportunities to explore a variety of meditation techniques. As well, the final module, "The Business of Doing Good" is hosted by a well-rounded business expert who has built a multi-million dollar business while applying mindfulness-based thoughts and techniques for himself and his business.
The Meditation Teacher Training is ideal for:
- Physicians, Nurses, Midwives,
- Psychologists, Therapists, Counselors, Social Workers, Addiction Professionals,
- Massage Therapists, Physical Therapists, Acupuncturists, Healers,
- Educators, Elementary and High School Teachers, College Professors,
- Yoga Teachers, Pilates Instructors, Physical Trainers, Fitness Gurus,
- Healers, Health and Wellness Coaches,
- Anyone seeking to share a powerful, natural stress-reduction and healing modality with people they care about.
- To ensure quality and intimacy for this training, space is limited to 20 participants.
Mandy Trapp is an overnight success 15 years in the making. Her professional journey began with a passion for sport and wellness as she became a well recognized personal trainer, in demand by professional athletes and executives alike. Mandy's own development expanded rapidly as she desired to help her clients experience a more holistic approach to wellness. This led to her 10 year education process through the Chopra Centre University, culminating with their top certification of Vedic Master.
Mandy continued to integrate her new skills, teaching yoga and meditation to her existing clients and expanding her community. To service her rapidly expanding client base, in 2007 Mandy opened her first studio, leading to the formation of Samadhi Meditation in 2013. "The demand from the community for accessible meditation tools and training was so overwhelmingly huge, that I had no choice but to focus all of my attention on the integration of meditation into the mainstream." The Samadhi teacher training allows an accessible model for others to find the instructor inside and bring the gift of meditation to their circle of influence.
Currently her projects include; programming for the Stollery Children's Hospital and Integrative Health Institute within the University of Alberta, active involvement in both the local public and catholic school systems, entrepreneur and professional organizations such as EO and YPO, and several corporate and private coaching clients. As well, Mandy has been a keynote speaker at the Bloom 2.0 conference and many other events, bringing her message and gift of meditation into the mainstream.
In the spring of 2012, Mandy founded the "India/Nepal Yoga Project" which is a grassroots organization dedicated to the health and empowerment of victims of human trafficking in India, Nepal and around the world. This organization provides training and education in yoga and meditation as a means to heal at the deepest level. As well as physical, mental and emotional healing, the project has become a catalyst for the creation of small, sustainable businesses which in turn supplies these individuals with long-lasting income and strategies for self-sufficiency. And the future looks just as busy and inspiring as the last 15 years! In August of 2015, Mandy will move with her husband and three children to spend the year in Bali, Indonesia. As the children attend "Greenschool", she and her husband will continue to spread Samadhi Meditation to that area of the world and begin work on the Bali Yoga Project, collaborating with local organizations activated in the change for sex trafficking and sex tourism in their areas.
Zumba with Emma!
Improve cardiovascular fitness & mind body coordination! This class is a blast and we are so fortunate to have Emma coming to teach!
When: Wednesday February 25 @ 6pm Cost: $14 Ages 9 and up!
Yoga Classes for January & February 2015
Tuesdays @ 6:15pm: Flow Yoga with Vanessa
Wednesdays @ 9:30am: Lite Yoga with Janelle
Thursdays @ 6:15pm: Yoga for Core, Cardio & Strength with Janelle
Fridays @ 9:30am: Moksha Yoga with Janelle
Fridays @ 5:15pm: Restorative Yoga with Janelle
Saturdays @ 10am: Moksha Yoga with Janelle
Please email me to register for the classes you would like to attend ;)
Yoga Monthly Passes for January & February 2015
6 PASS: $89 (expires 45 days from date of purchase)
The passes are very flexible. If you miss a week you can make it up within the session.
You can use your pass to try out different classes if you like.
If you are joining us later in the session, we can pro rate your pass for you.
The studio accepts cash, cheque & email transfer.
We also take Visa, Mastercard & AMEX at the studio. There is an additional 2.7% charge on credit card transactions.
KIDS ART CLASSES with Margot Soltice
Winter Session- Drawing
Spring Session- Artastic!
ALL SKILL LEVELS WELCOME!
WINTER SESSION: DRAWING
Drawing is a fundamental skill to all other forms of art. In this class Margot teaches the basics in drawing, recognizes each child's level of skill. Kids will be taught how to use pencil techniques, such as shading and cross hatching as well as adding colour to their pieces.
6 Wednesdays: Jan 28, Feb 4, 11, 18 Mar 11, 18
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
SPRING SESSION: ARTASTIC! (Animation)
Ages 7-12: Kids will learn the basics in the world of drawing animation, in order to create their own, simple animation film. This is a fantastic way to use the drawing skills learned in "Drawing". Patience and the ability to sit is an asset in this class. Feel free to consult with Margot about whether your child is ready for this class.
Ages 12-18: Teens will be taught how to produce a simple animation film using a variety of drawing and sculpting mediums.
6 Wednesdays: MARCH 25, April 1, 15, 22, 29, May 6
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
Cost: $100.00 (+ *Kit, if needed)
*Kit: $25.00 supplies specified by instructor. Questions or to register please contact Margot 780-387-3588 or email@example.com
Kits and Gift Certificates are available to wrap for under the tree!
KIDS YOGA & GROOVE with Krista (Ages 3-5)
When: 4 weeks: Fridays- February 13, 20, 27 & March 6 @ 11:15am
This class will allow for kids to move & play, exploring animal poses and dance moves!
Parents are welcome to stay and groove too :)
Please email me to register!