Vinyasa Flow with Melanie with a focus on core strength is this Thursday @ 6pm
We need at least 8 people for her class so please email me back to confirm your attendance!
Live Blood Analysis with Wendy this Friday September 26
Please email me to book your appointment.
Available appts are: 12:30pm, 1pm, 1:30pm, 2pm, 2:30pm, 3:30pm, 4pm, 4:30pm, 5pm, 5:30pm
If you are a fall fitness challenger, she has discounted your rate by $10 for your initial appointment.
UPCOMING EVENTS & CLASSES
Winter Session: October 5- November 15
Private Babysitting at the studio!
We will have private babysitting available on site during the Wednesday 9:30am class and during the Friday classes. Only 4 spots available during each class. Please email me if you wish to reserve a spot.
$4 per child (Age range 1-6). Full payment up front for desired session of babysitting will be required. Due to allergies, only fresh fruit or vegetable snacks allowed for those in babysitting :)
Gentle Yoga for Beginners with Vanessa on Mondays @ 6:30pm
This class will be slower and will be more workshop style which will allow every student to learn safe alignment and any modifications that they need.
Saturday Special Guest Instructors!
Sattva Influenced Yoga with Ang on Saturday October 9 & Saturday November 8 @ 10am
A dynamic and diverse Hatha Yoga sequence designed to bring balance, inner strength, and energy to the practitioner in a fluid posture flow. Specific attention will be brought to creating a rhythm with the breath and a dialogue with the body. Practice will be closed with pranayam techniques and guided meditation to strengthen the lungs and centre the mind. This practice balances the body, breath and mind to leave you feeling blissful. (Please note that if you have bought a yoga package, it will cover these classes if you practice on a Saturday!)
Powerflow with Jackie on Saturday November 1 @ 10am
Most of you have taken Jackie's class before ! She is a lovely energy and teaches an amazing class! Powerflow is a faster paced class and a ton of fun! (This class is also covered within your yoga package!)
Family Yoga with Melanie (Ages 3-6) on Fridays October 3, 17, 24, 31 @ 11:15am
A class of movement and play for the whole family! Parents and kids will move through animal poses and get to create through crafts.
Cost: Cost: $55 parent & child $70 for one parent & 2 kids
Mommy & Me with Melanie (Ages 6-12 months) on Fridays October 3, 17, 24 & 31 @ 12:30pm
This is a perfect mix of stretching, breathing, and strength building for moms while they get to connect with their little ones in a relaxing environment. Moms can be put at ease as they are encouraged to let their little ones interact with other babies, fuss, cry, eat or play. Babies are treated to massages while moms get to use the weight of their little ones to build strength & endurance!
Drumming with Heather
Day & time change to Wednesdays @ 7pm. Oct 8 & 22 & Nov 5 & 19.
Fall Fitness Challenge with Janelle & Michelle- NOW ALSO ON MONDAYS @ 9:30am! This starts Monday Oct 6!
Tuesday is full. Only a few spots left for Thursdays!
(please note that you can choose any yoga class throughout the week that will suit you for the challenge)
Red Cross Standard First Aid & CPR Course with Deanna
When: Saturday October 18 12-6pm & Sunday October 19 10am-4pm
To register for above special events, classes & workshops, click here: