"The real voyage of discovery consists not in seeking new landscapes but in having new eyes."
HI everyone! Yoga classes start up again on Saturday January 3! Please note some time changes to make it easier for those coming from work to make it to class.
- Tuesdays @ 6:15pm: Flow Yoga with Vanessa
- Wednesdays @ 9:30am: Lite Yoga with Janelle
- Thursdays @ 6:15pm: Yoga for Core, Cardio & Strength with Janelle
- Fridays @ 9:30am: Moksha Yoga with Janelle
- Fridays @ 5:30pm: Restorative Yoga with Janelle
- Saturdays @ 10am: Moksha Yoga with Janelle
- Please email me to register for the classes you would like to attend ;)
Yoga Monthly Passes for January & February 2015
I have extended earlybird pricing until this Saturday January 3 as I want to offer the discounted pricing to all the regulars and to the new people who have joined us!
- 1/week: $118 Earlybird $114 (save $4)
- 2/week: $223 Earlybird $218 (save $5)
- 3/week: $324 Earlybird $318 (save $6)
- 4/week: $421 Earlybird $414 (save $7)
- 6 PASS: $89 (expires Feb 28, 2015)
- Drop-in: $16
The passes are very flexible. If you miss a week you can make it up within the session.
You can use your pass to try out different classes if you like.
The studio accepts cash, cheque & email transfer.
We also take Visa, Mastercard & AMEX at the studio. There is an additional 2.7% charge on credit card transactions.
Pure Bliss: Yoga & Massage with Nikki & Elenna
We are so fortunate to have Nikki & Elenna out to guide us through a yin practice & meditation with the added experience of massage and adjustments during class. Promote your own self healing in this therapeutic class with 2 sets of healing hands. Their classes in the city always sell out so I am so thrilled they are able to make it out to the lake for us!
When: Saturday January 24, 2015 @ 10am-1pm
To register, please email me back or register online to reserve your spot!
Yin Yoga Class Description:
Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Nikki Henriksen has over a 1000 hours of yoga training. She has also studied Holistic Nutrition and Thai massage. She is currently enrolled at MHViscars in their Registered Massage Therapy Program. Over the last 11 years Nikki has been an active part of the Edmonton yoga community teaching at a variety of yoga studios.
Elenna is a long time yogini, with yoga training from India as well as Canada and the US. She is a certified Iridologist trained in nutrition, herbology, homeopathy and natural health. She brings much love to her students at every studio, with a wealth of knowledge of the whole body and being.
How do you want to feel? What do you desire?
It's ok if you don't know the answer to these questions. We often get so caught up in the busyness of life we forget to stop and check in, to make sure we are nourishing ourselves. On February 7, 2015 take time to get clear about the answer to these questions. Join Katie Jolicoeur for an afternoon dedicated to tuning in to you and your desires, and how you want to feel in all aspects of your life from your job, to your relationships, your health and everything in between.
"Knowing how you want to feel is the most potent clarity you can have. Generating those feelings is the most powerful thing you can do with your life" - Danielle Laporte
- Date & Time: Saturday February 7, 12-7pm
- Investment- $200 per person
- What to Bring- Journal, pen or pencil, comfortable cozy clothing, a cushion for sitting on, open mind and open heart.
- Healthy snacks & refreshments will be offered throughout the day.
For more information on Kate, please head to her website www.befreeyoga.ca
Free Live Blood Analysis Education Session & Appointments
Learn about the benefits of live blood analysis. Appointments to follow at 2:15pm
To book your appointment, click here
To register for the education session, please email me
Private Personal Training: Individualized Home Programs
These sessions are all about teaching you the correct form for resistance training and to customize a program you can take home with you.
After 4 weeks, there will be a follow up appointment to go through your program and make changes to your regime based on how you have progressed.
This package includes:
- Initial assessment: before & after measurements, scale weight, pictures & strength & flexibility testing
- $10 off of a initial live blood analysis, $5 off follow-up appointments
- $10 off a holistic nutrition consultation
Please email me for more details!
Free Glow Juicery Education Session
Learn about the benefits of juicing, have a chance to sample and purchase juices or cleansing packages.
To register for the education session, click here
Upcoming Kids Classes in 2015!
kidsartKIDS ART CLASSES with Margot Soltice
Winter Session- Drawing
Spring Session- Artastic!
ALL SKILL LEVELS WELCOME!
WINTER SESSION: DRAWING
Drawing is a fundamental skill to all other forms of art. In this class Margot teaches the basics in drawing, recognizes each child's level of skill. Kids will be taught how to use pencil techniques, such as shading and cross hatching as well as adding colour to their pieces.
6 Wednesdays: Jan 28, Feb 4, 11, 18 Mar 11, 18
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
SPRING SESSION: ARTASTIC! (Animation)
Ages 7-12: Kids will learn the basics in the world of drawing animation, in order to create their own, simple animation film. This is a fantastic way to use the drawing skills learned in "Drawing". Patience and the ability to sit is an asset in this class. Feel free to consult with Margot about whether your child is ready for this class.
Ages 12-18: Teens will be taught how to produce a simple animation film using a variety of drawing and sculpting mediums.
6 Wednesdays: MARCH 25, April 1, 15, 22, 29, May 6
AGES 7-12: 4:00-5:30 PM
AGES 12-18: 6:00-7:30PM
Cost: $100.00 (+ *Kit, if needed)
*Kit: $25.00 supplies specified by instructor. Questions or to register please contact Margot 780-387-3588 or email@example.com
Kits and Gift Certificates are available to wrap for under the tree!
KIDS YOGA & GROOVE with Krista (Ages 3-5)
When: 6 weeks: Fridays January 16, 23, February 6, 13, 20 & 27 @ 11:15am
This class will allow for kids to move & play, exploring animal poses and dance moves!
Parents are welcome to stay and groove too :)
To register, click here
(For those of you with children under 3, please let me know if you are interested in a Mommy & Me Yoga Class!)
Zumba with Emma!
Improve cardiovascular fitness & mind body coordination! This class is a blast and we are so fortunate to have Emma coming to teach!
When: Wednesday January 28 & February 25 @ 6pm Cost: $14 Ages 9 and up!
New Treatments available at the studio!
Tessa is offering Massage Therapy. Her treatments include Hot Stone, Relaxation & Therapeutic Massage.
Heather is offering Reiki Treatments.
Bonnie is offering Reflexology, Cranial Sacral Therapy, Raindrop Therapy & Bowen Therapy.
Head to www.yogaatthelake.ca/treatments for more information on treatments! To book an appointment, please email me!
Gift Certificates can be customized & are available for private yoga sessions for individuals, groups or couples, for yoga passes as well as all treatments!