Way to go to all of our challengers! I hope you have had a great first week! Please email your goals if you haven't done so already!
What's happening at the studio this week!
Vinyasa Flow with Melanie with a focus on inversions/arm balances is this Thursday @ 6pm.
Confirm your attendance by Wednesday morning please either by booking online or emailing me back. We need at least 8 people for her to travel out to us!
Sattva Influenced Yoga with Ang on Saturday October 9 & Saturday November 8 @ 10am
A dynamic and diverse Hatha Yoga sequence designed to bring balance, inner strength and energy to the practitioner in a fluid posture flow. Specific attention will be brought to creating a rhythm with the breath and a dialogue with the body. Practice will be closed with pranayam techniques and guided meditation to strengthen the lungs and centre the mind. This practice balances the body, breath and mind to leave you feeling blissful. (Please note that if you have bought a yoga package, it will cover these classes if you practice on a Saturday or you can drop in for $16)
Drumming with Heather
Day & time change to Wednesdays @ 7pm. Oct 8 & 22 & Nov 5 & 19. Please confirm by tomorrow!
Feedback needed: Would you come to a Beginner Flow Class on Sundays at 10am?
UPCOMING EVENTS & CLASSES
For more details on classes & events please head to: www.yogaatthelake.ca
Powerflow with Jackie on Saturday November 1 @ 10am
Most of you have taken Jackie's class before ! She is a lovely energy and teaches an amazing class! Powerflow is a faster paced class and a ton of fun! (This class is also covered within your yoga package!)
Fall Fitness Challenge with Janelle & Michelle- NOW ALSO ON MONDAYS @ 9:30am! If you missed registering for fitness, we only have a couple spots left in the Monday or Thursday class.
Tuesday is full.
(please note that you can choose any yoga class throughout the week that will suit you for the challenge)
Red Cross Standard First Aid & CPR Course with Deanna- please pre-register by October 12.
When: Saturday October 18 12-6pm & Sunday October 19 10am-4pm
Cost: $150. Please see the website for more info.
We will have private babysitting available during the Wednesday & Friday 9:30am class. Only 4 spots available. Please email me if you wish to reserve a spot.
$4 per child (Age range 1-6). Full payment up front for desired session of babysitting will be required. Due to allergies, only fresh fruit or vegetable snacks allowed for those in babysitting :)
To register for above special events, classes & workshops, click below or email me back!
Handmade Holiday Cards! Put your own creativity and heart into the cards you give this year :)